Welcome to the SoulCult... Courtyard

We live in a society where time is money. The systemic white supremacy model for operating business is focused heavily on productivity, assuming that you’ll accomplish more if you work 40+ hours a week. Therefore, the allotted time off from work and accessibility for life balance is significantly reduced. And the culture within most organizations is that you’re celebrated for putting in more hours of work. And less about how you work best. I saw this all the time during my time in the corporate world. It became a low key competition amongst my peers.

Taking personal time off is a conversation that I have been having a lot lately as I have struggled to keep myself emotionally + physically healthy while prioritizing my joy this year. To say 2020 has been a doozy is to put it lightly. In this post I discuss how I managed to take a month long vacation as an Black entrepreneur in 2020.

Remember these keywords: eliminate, automate, and delegate as you 86 the extra work and strengthen your no muscle.

Numerous studies tout the benefits of journaling for all sorts of concerns and topics ranging from helping you lose weight, to helping you build better relationships, and yes, to help you avoid experiencing burnout. Keeping a journal is a great way to dump your thoughts and feelings out in a central location to help you analyze, organize, and review.